"Practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are." -Pema Chödrön
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"Practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are." -Pema Chödrön
Read More
I teach one-to-one, small group, workplace and online yoga classes. Private classes work around personal plans and scheduling conflicts, allowing for more freedom in your yoga practice.
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You can take private classes or attend the online group classes I teach via ZOOM. In online group classes, I watch and guide you closely, similar to the studio environment. Every month, we set a theme for our classes and we work with that subject in different ways. The classes consist of breathing exercises, meditation and asana to promote breathing effectively. If you miss a class or want to practice it again, recordings are available for one week.
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What should we consider before practicing yoga at home? Make sure…
