HELLO!

"Practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are." -Pema Chödrön

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An old Zen master was tired of his apprentice constantly complaining about…

TIPS TO ESTABLISH A SUSTAINABLE HOME YOGA PRACTICE

TIPS TO ESTABLISH A SUSTAINABLE HOME YOGA PRACTICE

 What should we consider before practicing yoga at home? Make sure…

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